Benefits of Lavender Essential Oil

Benefits of Lavender Essential Oil

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Lavender dates back 2,500 years ago and is a perennial flowering herb from the mint family.  With a long list of uses and benefits, not to mention the amazing smell, lavender essential oil is a must have in your home.

Benefits:

Relaxation — helps you to relax, improves sleep and mood.  Add 1 – 2 drops to Jojoba oil (or a carrier oil of your choice) and apply to temples and bottoms of feet before bed.  For extra relaxation, add a few drops to Epsom salts and then add to a bath.  Diffuse a few drops of lavender for a calm home.  You can also make this and spray on your sheets before bed.

Keeps bugs away — certain insects don’t like the smell of lavender.  It helps deter mosquito and moths to name a few.  You can make or buy lavender sachets to put in your closets and drawers to prevent moths from eating your clothing, plus it leaves your clothes smelling great!  Mix a few drops of lavender with a carrier oil in a spray bottle and spray on the skin to prevent getting bit during those warm months.

Helps a headache — breathing in the lavender scent has been proven to reduce pain from a headache or migraine within 15 minutes.  Add a few drops to a diffuser or to boiling water and inhale the smell.

Pain relief — lavender has antiseptic and anti-inflammatory properties.  Apply 1-2 drops + carrier oil to burns and wounds.

Eliminates odors —  add 1-2 drops of lavender oil to a cotton ball and place at the bottom of a trash can.  I make this spray and leave one in every bathroom to help eliminate the odors.  I also like to add a few drops of lavender to my wool dryer balls in place of dryer sheets, which can have a lot of toxic chemicals in them.  This leaves your clothes smelling fresh when they come out of the dryer.

Resources

Aromatherapy Press : Top 7 Benefits of Lavender Essential Oil

Seventh Generation : 5 Everyday Uses for Lavender Around Your Home

Pure Haven : lavender and its many benefits

Pure Haven : how lavender benefits health, home and happiness

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